After the fast one's energy levels is not great, the body continues to feel achy and fatigued. There is a continual detox that takes place which wrecks a bit of havoc on your body.
I want my body to fully recoup from the fast, so the next few days will be focused on refeeding and regenerating all the lost vitamins and minerals, and let it resolve its final detox.
Today we are picking up a few vitamins such as B 12 and biotin. We ordered online a formula to help get rid of Candida. Both Lynna and I have had a struggle with this nasty fungus that can create lots of issues when set in motion. Candida is a fungus that lives in your intestines, we all have it, the body requires it, but you need the good bacteria to be at a higher ratios than the bad. Candida is fed by sugars and certain foods that can lead to a Candida over load. When you fast, you kill oofff lots of them and you get what they call a candida die off which can show as a rash, itchy skin, aches and pains and so on.
Many of the signs and symptoms of a candida overload is skin problems, fatigue, stomach problems such as bloating and gas, just to name a few. We will be doing shows on these topics when we start up again in January.
We will start back up at the gym next Tuesday and slowly get back where we left of.
We plan to use coconut oil with lavender for our skin and hair and go on a candida diet along with the candida cleanse. We of coarse will report our changes. Our new focus for the New Year and in our show is to work on our health and wellbeing all natural of coarse.
Pictures from our journey
Till next
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