Sunday, January 29, 2012

Argentina Adventure

Well guys it's been one week since I arrived in Argentina following my heart and meeting the girl who pursued me on Facebook. I have mixed feelings and still trying to figure out if I can adapt to my new way of life. I hate the food and lack of selection having come from a place where variety and selection is king. However, I must remember why I left and why I am here. I left cause I hated the lack of freedom and excess of rules and regulation, I came to be with the girl who stole my heart, so I must adapt or forever regret that I didnt give it a chance. Here are some of the videos I have taken during the week, I hope you enjoy the journey as much as I have enjoyed the ride.













Tuesday, May 24, 2011

she is gone

Here is one of the many vlogs I will be doing to show how I feel after my use to be wife is no longer in my life. This has to be one of the hardest things I have had to face, old habbits are hard to break.

Tuesday, May 10, 2011

Papaya Salad Low Fat Raw Vegan Style

ingredients 1 whole papaya 2 lbs
4 to 5 oz of organic spring mix
5 oz of celery chopped
5 big cherry tomatoes cut up in slices
1/2 cucumber cut up in sticks
1/8 of a hess avocado
1 scallion sliced
1/4 of a large jalapeno

Dressing 1 large salad tomoato
1 large naval orange
1/4 jalapeno
1 scallion
1 tsp of curry powder
1/4 cup of dulce or nori
12 drops of stevia extract
2 tbsp of rice protein
Enjoy

wake up now.wmv

Sunday, May 08, 2011

Involved with your Health


Many people have the notion that sickness just strikes them. They are under the impression that misfortune, genetics and just plain bad luck gave them their cold, cancer, headache, well you get the idea. Unfortunately everything you place in or on your body is responsible for what ails you. Have you checked the ingredients lately to the so call foods you eat. I say so call because the majority, if not all that you are eating is foreign to your body and not food at all. So hence your body has to produce abnormal cells to deal with the junk you are placing in it. Would you place syrup in your gas tank? I hope not, so why would you put processed, cooked, preserved ridden things inside your temple? These things are not recognized by your system and create loads of toxins which then creates diseases.

Your immune system is being over worked and your liver can't take it, so then everything gets stored in the cell as toxic waste which guess what it is? Big ugly fat, yes you heard right all those folds and cellulite on your body are toxins which the liver couldn't process cause it could not keep up with. Any how I don't like to just point out a problem, I like to give you a solution. Start slow, but start, add fresh fruits and raw greens, herb, easy digestible veggies ( mushrooms, celery, tomato, cucumber, zucchini) to your diet. Some veggies are harder to digest and require a clean intestine to properly absorb, so after you have eliminated at least 80% of cook foods and all processed stuff, then you can start adding the harder to digest ones, in the meantime enjoy them steamed. Stay clear of fats that are overt, meaning mostly fat in their break down. I suggest sticking with avocado, flax seeds ground, and once a week soaked walnuts, or sunflower seeds. Too much fat will interfere with digestion, will create a lack of communication between the insulin receptors and the sugar in your blood stream which will cause diabetes.

I am seeing way to many people that are getting ill and are on some sort of medication, you are the master of your universe and you can change your health. Please consult with your doctor prior to any change of diet, ( I am suppose to say this to cover my ass doctors know nothng about nutrition) The FDA does not allow, now get this, anyone to make claims on anything natural healing you, why that have that kind of power is beyond me, oh yeah we gave it to them. I hate the games we have to play on this planet, and that so called agencies that are run by lobbyist and big pharma control what we say or do. I think it's a load of hog wash. But you be the judge of that. I personally won't touch anything synthetic or chemical filled, I am an all natural child of mother earth and enjoy the natural ways. I feel so much better without Testosterone, any processed foods, deodorant, and I don't smell, in fact for the first time in my life, I have no body odor, now that is amazing. But it's due to not eating any chemicals or processed foods, I only eat what grows from the ground or on a tree unaltered purely 100% raw.

So enough of my ramblings, just wanted to share a bit of knowledge and hope you guys start getting involved in your health, remember if you don't take care of you, who will?

Saturday, April 16, 2011

Changes



As I continue on my Low fat Raw Vegan journey the changes are incredibly exciting and rewarding. Who would have thought that eating so much fruits can make a person look and feel so dynamic and good. Through the years they have taught us to fear fruit, even in the bible Eve's indulgent of the forbidden fruit led us to the fall, well I say nonsense, enjoy all the fruit you want, just stay away from fats and learn how to combine these precious jewels and you will live a healthy lean life. Here are my latest pictures, enjoy.

Saturday, April 02, 2011

The inevitable

With the rising cost of food, toxic food supply and the globalization led by the ruling elite, mankind will have to return to it's roots and become one with his nature. I know, I know we are to comfortable and use to our toys, however when there isn't a choice, and their won't be you have no other alternative than to learn how to grow your own food and forage what mother earth provides. Did you know that in your own back yard you have weeds that have tremendous amounts of nutrients in them? For Instance dandelion and clover are extremely loaded with vitamins and minerals and as long as they are not sprayed with toxins you can enjoy them on your salad or juice them with your morning green juice. What you don't know what a green juice is? Okay, okay I know all you are use to is the bottle stuff that is loaded with preservative and additive which is actually bad for your health, but the home made version using Jack la Lane Juicer, may he rest in peace, or any juicer will do, it is easy and actually very nutritious for you. You can add celery, cucumber, carrots, cilantro, hot pepper (optional for increasing your metabolism) 1 orange or 1 apple to add a bit of sweetness, and add your wild weed, no not the one against law, but dandelion or clover and drink immediately. This stuff will wake up a zombie and it will help you get healthier by the minute. Now because big bad FDA has us by the dangling ones we can't say anything that is not prescribed by a man in a white coat who is programmed by big Pharma, will cure you, so let us say that drinking green juices and eating raw fruits and veggies will keep you away from the man in the white coat and ingesting those side effect pills that they love to advertise. So why not add more greens into your machine and watch your health improve. Here are some of my latest videos of me and my new girls, my fruit trees. Enjoy and have a health and loving day.




Tuesday, March 22, 2011

My Garden of Eden

We are a culture of fast foods, super markets and poor eating. Our health and life reflects this in a big way. It was all done by design to keep you enslaved in a system that will rob you of your health, independence and over all sanity. Growing your own food will be the only true way you will free yourself and bring upon health. Here is a short video of my gardens progress.



Mark Angelo

Thursday, March 10, 2011

schedule performance change


Hello everyone, just wanted to give you a heads up on my performance schedule at Pride Fest in Fort Lauderdale Florida. It appears the time keeps changing, now I believe it will be at 215 pm, so please get there a bit earlier in case it changes again, lol. Any how I am excited to bring you an awesome performance and hope you enjoy your day of Pride.

Much Love

Mark Angelo Cummings
Transman on a Mission

Sunday, March 06, 2011

Live Performance Next Sunday

Hey Guys just wanted to let you know I will be performing this upcoming Sunday March 13th at the Pride Fest South Florida at around 2:45 PM hope to catch you there. Will be signing CD's and if you have my book The Mirror Makes No Sense I will sign it for you. I am thankful for all your support and Love. Here is my latest Vlog regarding my changes since being off T for 5 months.


Saturday, February 12, 2011

Here is to your health




I often ponder why have we gotten so far from our roots and have steered so far from our natural path? When I attempt to shop at a regular store thinking maybe I will find some good quality fruits or veggies but every single time I get disappointed at the price, lack of variety and poor quality. Yes, it's amazing how none of the so call chain stores such as Winn Dixie, Publix or Walmart have Heirloom varieties of real not that genetically modified or hybridized, foods.




I have made it my quest to help educate anyone that wants to listen about the importance of buying good quality organic locally grown fruits and veggies, and to help them realize that food is our medicine. We need to place more importance in our health, forget the vanity, the gadgets and the rat race and start taking care of you.




I hear all sorts of excuses from people who say they can't eat healthy, some say they are picky eater, claiming they don't like fruits or veggies, others think eating healthy is boring and I say could that be because they have never really tried quality fruits and veggies? All they are use to eating is none food items placed in a box, jar or packet that has been radiated, filled with preservatives, additives, and stripped down to nothing, then fortified with artificial crap labeled and shipped all across the world for their consumption, that's not food that is pure poison which has destroyed their taste buds and now they don't even know what real food is suppose to taste like.




Here are a few pics of the foods I eat. I eat a lot of fruits a good 7 to 8 pounds worth, I also eat plenty of tender leafy greens, I consume an average of 2000 plus calories a day and I am now weighing 107 pounds from 147. I don't count calories, in fact I have to always focus on eating a lot because fruits fill you up and don't have so much calories but they are packed with nutrients and flavor.





Change your life, eat foods that are alive, raw and real and you will see a change in your life.




For consultation, advice and a life line contact markangelocummings@yahoo.com We can do a phone consult or steady guidance for a small donation. Change your life and let me open the window of wisdom in your heart and free yourself forever.




Peace, Love and Wisdom




Mark Angelo




Wednesday, January 26, 2011

To know your diet is to know thy self
















Do you realize that the foods you are eating are not designed for you? All these animal products along with the grains they have boxed especially for you are actually going against your natural needs. This is why you are so sick and not mention over weight. You have been drugged and now are addicted to substances that cannot be considered food.

Look at the characteristics of carnivores or grain eaters none of which are yours. You don't have a rough tongue, razor sharp teeth, claws, intestines that are only 3 times your body size, nor is your gut made to digest meat or dairy. As per grain birds have a special sac that helps them digest these things which are being pushed as healthy foods and are creating mucus and intestinal dangers to include cancer and blood issues just to name a few.

You want to know why you can't loose those last 20 pounds or why you are obese, look at your diet and the foods you are consuming, they are not meant for human consumption. Also take some time away from the Matrix and start listening to the inner you, not to the media, doctors, teachers or politicians, they aren't there to help you, they are there to program you and to make sure you loose your soul.

If you need guidance in your life and want to learn how to improve your eating and life matters then contact me for a consultation and I will help you learn all about you.

Mark Angelo Cummings is an Occupational Therapist, Certified Nutritional Consultant, Shaman, and Raw Vegan extraordinaire. He can be reached at markangelocummings@yahoo.com









Monday, January 24, 2011

Reaching Optimal Health



As a Certified Nutritional Consultant, Master Personal Trainer and Occupational Therapist I have had my share of client's and Patients whom have struggled with health and weight issues, I have had my fair share of struggles and realized that I wasn't the problem in fact the problem is in the toxic foods we eat.

I have done my fair research on endless diet plans and finally came with the final solution eating is not the problem the issues is lack of digestion and absorption from the foods we eat. I have dropped over 30 pounds in a very short period of time eating the Raw Vegan way, no counting calories, no hunger, no excessive work outs, just enjoying natures best, raw organic fruits and veggies. Now there is a formula to follow, one must be mindful of certain things, how you combine your foods, when to eat and not to give in to the critters in your body. Yes you heard right, the parasites you have accumulated through the years from eating animal products that have putrefied in your gut and now you have company that runs the show, they tell you what to eat, when to eat and how much, and if you really want to take control you must make them want to leave your body. This must be done carefully and gently, by eating raw vegan, your friends will leave and won't over stay their welcome.

I use to have all sorts of trouble related to my GI, from acid reflux, to irritable bowels syndrome, but now I am on the road to recovery and not only do I feel better, I look better too. Check out some of my vids regarding the Raw Vegan lifestyle and if you want me to guide you and help you reach your goals we can set up a phone consult and discuss how I can get your there. Let me help you change your life, you can send me an email at markangelocummings@yahoo.com so we can discuss my fees, I take donations and work with clients via email or phone, if you are local, I can do one on one training as well as a kitchen make over and teach you how to succeed in the Raw Vegan World.




Friday, August 27, 2010

A one on one


Hello my earthly family, it's been a while since we have had a one on one interaction. I sincerely hope you are were you want to be, at least health wise. I know there are so many crazy things happening in our world today and the changes are happening in mega speed, many have lost their jobs, homes, and their drive for living, but I want to say we can't ever loose our drive or focus in life.


We are a magnificent species beyond imagination, and although we have been programmed to think of the negative, we must redirect those thoughts and make the best with what we have. I try to touch one life if I can with every passing day, whether it be with my words or music, a random act of kindness or just by spreading love.


We live in a matrix that has been created to keep us out of touch with our true self. Make sure you hug someone, tell someone you love them and most of all remember to breath. Living life to the fullest and enjoying what you do, even if its doing nothing that is what it is all about just being. Love yourself over everything else and realize that Money is a piece of paper which has been given value over your life. Health, happiness and Love is what really matters.


Any way stay true to yourself and drop me a line if you have something on your mind, I will always be here for you.


Much Love


Mark Angelo

Monday, August 16, 2010

Interview with Canada Chris an up and coming artist

I like to challenge myself and wear many hats. I have written a book, The Mirror Makes No Sense. produced my own album Enslaved, have played in an all trans movie (Bella Maddo), have been on countless TV shows advocating Transsexuality, so obviously all I had left to do was interview another Artist. Here is the link to the interview, I hope you enjoy it and pay Canada Chris a visit on her face book page, link is on the article.
http://www.ambiente.us/081510CanadaChris.html


Enjoy and don't forget to stop by and send me an email or write a comment to show me some love.

Love you guys, but remember to love yourselves too.

Mark Angelo

Tuesday, June 22, 2010

Tuesday, June 15, 2010

Free Me Video and Track



Enjoy the ecleptic pictures along with sounds of madness

Love you

Mark Angelo

Monday, May 31, 2010

Become a Fan

Hey guys I am always trying to promote my music and message therefore I joined Rock Control in hopes to get more exposure. Please go to the website and become a fan and help get me exposed. Much Love to all of you, from all of me.





http://live.rockcontrol.com/profile/markangelocummings

Thursday, May 27, 2010

Compliments of BP

My latest song inspired by the events on the Gulf of Mexico, compliments of BP




Much Love

Mark Angelo

Saturday, May 01, 2010

Immigration? The World belongs to all




I wrote this song a while back for the situation we are facing now with immigrants. I believe the world is here for us to roam freely on, how dare anyone tell us humans where we can go or be. I say freedom for all.

Wednesday, April 28, 2010

Check out my latest interview and album review


I have worked very hard in making this album, so when I read something as refreshing as this, it makes me feel good. Thank you Armando for the wonderful Review

http://www.ambiente.us/05010MarkAngeloCummings.html

"Mark writes and sings his own songs. The title track and wake up call, "Enslaved"
is my favorite song, with "It’s Been A While" a very close second, as it seems to
be the story of my love life. Even as a man I also felt touched by the bittersweet
track “Little Glass Princess”, how insecurity can be born from the
environment around you and eventually became your own
prison. “Love Only Knows Love” carries a happy go lucky tune,
with a very intense straightforward message about the
indefinable and endless boundaries of love.
Throw in the affected vocals of “No One Will Be Coming”, whose lyrics combine elements of George Orwell’s 1984, alien enslavement, and the Book of Revelations. Each song, however, has a place of its own. "

Mr. Mark Angelo has given us an album that begs to be listened to over and over
again. It’s especially a great cruising CD, you know those nice long “I feel like
thinking” drives. Each time you listen to it, you might just pick up another sound or another lyric you may have missed before, and that's what puts the pieces of this
album together.

It is impossible not to recognize a rising artistic talent in Mark Angelo. I find with all the renewed over-saturation in many of today’s musicians, very few of them actually display a mastery of craft, and even fewer of those actually have something to “truly” say. Mark clearly possesses both - the music just reaches through the ears and grips a hungry mind. This is a great record - and one of the only albums I would feel comfortable recommending to anyone, regardless of their taste".


-Armando Diaz Jr
Ambiente Magazine Feature Writer


Much Love

Mark Angelo

Sunday, April 25, 2010

IN my foot steps

The people around me inspire my songs. I read the about me in a fellow you tuber channel where he mentions how his father was slowing his dreams down, his father had other plans for this young man, and this young man wanted to make his father proud. I say how selfish of his father, the harm that he is doing is unthinkable. So I wrote a song to fit the situation.



I hope parents learn that their children do not belong to them and the harm they can do to an individual. Humanity is in need of growth, I hope my music can assist with it.

Peace and Love

Mark Angelo

Thursday, April 22, 2010

Wednesday, April 21, 2010

Saturday, April 17, 2010

Pride Fest Miami Beach April 17 2010






It's always a pleasure to be involved and participating in any events that celebrates diversity and shows the true colors of mankind. Violet and I spend the day at the gay pride in Miami Beach supporting and enjoying our GLBT family. It is always a pleasure to be involved and be apart of such a wonderful event. I got to see Alexis Arquette and gave her a copy of my CD Enslaved, I hope she enjoys it and gives me her feed back. Any way here some pics of today's event.

Thursday, April 15, 2010

Clip from the monring show

here is a clip of the few minutes of my interview for the morning show, Enjoy.


Wednesday, April 14, 2010

I am now on iTunes


Hey guys I am now on itunes you can down load Enslaved the album or just a few of your favorites of my songs on itunes. Now is the time to make my voice be heard. The more downloads the more buzz and I will get to go on the radio. Please, make my dream come true, and let my voice be heard. http://ax.itunes.apple.com/us/artist/mark-angelo/id115963167


Life is a ride, lets enjoy it.


Peace and Love


Mark Angelo



Tuesday, April 13, 2010

We are slaves of a system and mind frame


Many ask me why I came up with the title Enslaved for my album and what exactly do I mean by that? Well, first of all I believe we are slaves and imprisoned in a matrix with invisible bars. You say, how can that be, we live in a free country. I say do we? We live in a bubble created by our master giving us the illusion of freedom, but free we are not.

Let me explain. The day you are born you parents are given a piece of paper, a birth certificate that has a number, a stock value for the world banks. In 1933 they started this whole process when the Unites States was pretty much bankrupt, that paper certifies that another slave was born to the corporation and collateral for future payments.
http://www.youtube.com/watch?v=47jqtTMkZWc


Go ahead and laugh and doubt all you want, it doesn't take a rocket scientist to see that something is very wrong in the world, that our children are pretty much up a creek without a paddle, that our situation is progressively getting worse and that this monetary system, the fiat system doesn't work. We think our civilization has been the only civilization and that we are in the right path, well we are so far from right that it is scary. Any way I don't really want to get into the whole political thing, but I do want to make people aware of what we have allowed to happen. They try to scare us with terrorist tactics, created wars for their benefits, dividing us with their political systems, and lying to you through their teeth, but most of you are so busy trying to make ends meet and keeping a roof over you heads that you don't see what is going on.


It is all a lie, this whole matrix we live in is faulty and corrupt. My album Enslaved is trying to bring forth a window of truth, an opening for you to see what is going on and become aware and awake, and to have people unite, stop fighting each other and love unconditionally. The album and it's content is a tool for humanity to use. To free yourselves you must first realize you are Enslaved. I am just the messenger, the rest is up to you. I love to write about things that our going on in the world. I love to bring awareness, unity and most of all spread Unconditional Love.

Please check out my Album, I created it for you, my human family who I love with all my heart.

Wake up my precious darlings, and let us break free from the chains.


Love always


Mark Angelo

Saturday, April 10, 2010

Getting ready for the Show


Well it's Saturday morning and I am finally getting over this sinus infection from another dimension, never in my 45 years of age have I had to deal with such a monster. I contribute it to the added stress and excitement of making my CD and all the commotion around it. In addition the mold that has been lingering in my apartment has not helped, that's what you get for living near the water. Well thanks to two dear friends that recommended some natural alternatives, seeing that I don't do the medical thing, I am finally starting to feel better.


Oil of Oregano and Cats Claw are the two most magical herbs ever, and serve as a natural form of antibiotics, and cure all that I have ever seen. Needless to say, I was starting to worry since my voice was being affected as was my every day walking life. Whew, that was a close one. The oil of oregano is taken in a few drop mixed with either honey or olive oil taken orally, I also gargle with it using 2 drops in warm water, in addition, I put some in my ears with olive oil, I did everything except bath in it. If you are going to use this be mindful it is very strong, and I suggest you read up on it first. The cats claw came in an extract and you diluted with water, directions to be followed on bottle. Cats claw is a great anti inflammatory, helps with everything from getting rid of Candida, parasites, decrease tumor growths, and helps with building your immune system, another great marvel of mother nature.


Well now that I can worry less about my health which hasn't been to good lately, I can now start enjoying the ride of becoming a rising star and enjoying the relationship between my fans and I. I can't wait to start touring and having fun with those that I care dearly about, which is you. I write, sing, perform and do what I do for you. Thursday is approaching fast, and I am so excited and thrilled to be able to perform the songs on the album Enslaved and many more of my works. Don't forget to tune in Thursday morning on channel 39 WSFL around 6:30 am give or take, I will be on there for a few minutes promoting the show and singing with my acoustic guitar. Well feel free to drop me a line, and hope I get to see you at the Museum of Art.


Life is what we make it, we are the creators of our Universe. We have been given many gifts we just have forgotten how to use them. Unconditional Love is the key to unlock the chains of Enslavement we have been under, fly my precious doves and now you are loved.


Mark Angelo

Tuesday, April 06, 2010

Just sees himself in love

My latest song dedicated for those young men who are afraid to come out and be true to themselves



Inspired and requested by Tony Adams


Much Love

Mark Angelo

Friday, April 02, 2010

Wednesday, March 31, 2010

Now on CD baby


Hey guys, things are rolling along nicely, I am being interviewed by different publications and I am now on CD baby: http://www.cdbaby.com/Artist/MarkAngelo
You can purchase the actual CD or download the singles or the entire album there, see link to your right. I will keep you posted on all new development and my appearances. I will be on Channel 39 WSFL the morning show April 15th at around 6:30 am live promoting my show at the Museum of Art Fort Lauderdale Florida. Please write a review on my album and spread the word, the more downloads and fuss the more I will get out there and help open up more hearts and minds and help educate the world on trans and GLBT issues. I am here for you, and I want to help spread the message of love, unconditional love for everyone. The herald is announcing my performance via blog
http://miamiherald.typepad.com/gaysouthflorida/2010/03/transgender-cuban-american-musician-mark-angelo-cummings-to-perform-at-museum-of-art-fort-lauderdale.html


Please support my work spread the word to your friends and family and let Mark Angelo be a part of your life, Enslaved is a very special album and has a little something for everyone.


I love you guys with all my heart, and always remember to love yourselves too.



Mark Angelo

Thursday, March 25, 2010

DigStation and soon CD Baby and I tunes


Hey guys well, finally I received the CD's and I am up and running on Dig Station, check out the preview page and lyrics on the right side. I will start performing and have several interviews and local TV spots coming up. Channel 39 on April 15th will have me on for a few minutes playing unplugged to promote my show that night. I will keep you posted on my events and where abouts. Keep checking back and don't forget to drop me a line any time. I am always here for you. markangelocummings@yahoo.com

Wednesday, March 24, 2010



Media contact:

Roberto Santiago
Director of Communications and Strategic Marketing
Museum of Art Fort Lauderdale
Nova Southeastern University
Direct Line: 954-262-0243
E-Mail: rsantiago@moafl.org


For Immediate Release

MEDIA ALERT/CALENDAR LISTING

Museum of Art Fort Lauderdale’s April 15, 2010 FREE Third Thursday Event:
Special Musical Performance by folk rock musician Mark Angelo Cummings


WHAT:
The Museum of Art Fort Lauderdale, Nova Southeastern University, continues its FREE Third Thursday monthly event series with a special music performance on Thursday, April 15, 2010, from 5:30 pm to 7:30 pm by Fort Lauderdale folk rock vocalist and acoustic guitarist Mark Angelo Cummings.

Cummings, a proud Cuban-American GLBT artist, has been writing and performing music from a very young age. His journey has inspired him to bring forth the message of love and acceptance for all. Mark’s inspiration comes from above; being in tune with the universal energy that connects us all sets his writing apart from the rest. His music is moving and empowering and will touch your heart in ways no other writer has before. His raspy folk rock, no nonsense message style will get you to think outside the box.

Artist Mark Angelo Cummings will perform on Thursday, April 15, 2010 from 5:30 pm to 7:30 pm. Copies of his latest CD will be available for sale.

In addition to the evening’s musical entertainment, the Museum offers free admission, extended hours (open until 8 p.m.). Drinks are available for purchase in the Museum’s CafĂ© and Wine Bar.

Visitors can also enjoy, free of charge, the Museum’s permanent collections: The Spectacle of Life: The Art of William Glackens, Glackens as Illustrator, art from Copenhagen, Brussels, and Amsterdam (CoBrA), and The Indigo Room or Is Memory Water Soluble?



WHEN:
Thursday, April 15, 2010: 5:30 pm to 7:30 p.m.
5:30-7:30 p.m.: Musical performance by Mark Angelo Cummings

WHERE:
Museum of Art Fort Lauderdale
One East Las Olas Boulevard at Andrews Avenue

COST: FREE

HOW: For more information, call the Museum at 954-262-0236.

Wednesday, March 17, 2010