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Thursday, May 03, 2018
Tuesday, May 01, 2018
Friday, March 30, 2018
Saturday, March 17, 2018
Monday, January 01, 2018
2018 The Year Of Health
Every year we all promise to be and do better. We make resolutions we can't and do not keep. Health seems to be last on our list.
Lynna and I are very health conscious and for a good reason. She fell off a mountain pass while driving to come see me December 2014 and was nearly paralyzed fracturing her neck in 3 places C1, C2 and C4, as well as T7. The doctors gave her 25% recovery chance if she had surgery to fuse her broken bones and repair torn ligaments and a lacerated spinal chord. Well we said no to surgery and we opted to go with the natural approach and here we are 3 years later. Lynna and I met in the ICU ward January 1st 2015 and have been inseparable ever since, having texted and spoken on the phone 2 weeks prior was the only history we had since we were introduced by an online friend and we hit it off right away.
My quest for health began after a rotator cuff surgery I had that left me very sick and the years on hormones that made my body feel very toxic. I opted to stop T back then, I have stopped many times due to health scares, and became a raw vegan after my very first fast in 2010. I was a bodybuilder for years but I must honestly say that except for the discipline involved in the sport, healthy it is not. The amount of protein ingested, the drugs taken to help achieve the perfect physique makes bodybuilding a very unhealthy sport and lifestyle. So when I went on my health quest of raw veganism for over a year I had lots of detoxing to do.
We are now doing a Candidas cleanse beginning tomorrow as soon as our cleanse arrives which is Tuesday, Candida Complex is a 2 months program to help your body normalize your gut flora along with doing a sugar free diet. Both Lynna and I have dealt with candida over growth and let me tell you it wreaks havoc on your system.
2018 is going to be the year of true health and happiness. We wish you all a great year and hope we can all free ourselves from the things that keep us down and out.
Till next time..
Time Off The Gym
After the fast one's energy levels is not great, the body continues to feel achy and fatigued. There is a continual detox that takes place which wrecks a bit of havoc on your body.
I want my body to fully recoup from the fast, so the next few days will be focused on refeeding and regenerating all the lost vitamins and minerals, and let it resolve its final detox.
Today we are picking up a few vitamins such as B 12 and biotin. We ordered online a formula to help get rid of Candida. Both Lynna and I have had a struggle with this nasty fungus that can create lots of issues when set in motion. Candida is a fungus that lives in your intestines, we all have it, the body requires it, but you need the good bacteria to be at a higher ratios than the bad. Candida is fed by sugars and certain foods that can lead to a Candida over load. When you fast, you kill oofff lots of them and you get what they call a candida die off which can show as a rash, itchy skin, aches and pains and so on.
Many of the signs and symptoms of a candida overload is skin problems, fatigue, stomach problems such as bloating and gas, just to name a few. We will be doing shows on these topics when we start up again in January.
We will start back up at the gym next Tuesday and slowly get back where we left of.
We plan to use coconut oil with lavender for our skin and hair and go on a candida diet along with the candida cleanse. We of coarse will report our changes. Our new focus for the New Year and in our show is to work on our health and wellbeing all natural of coarse.
Pictures from our journey
Till next









