Here is to your health

I often ponder why have we gotten so far from our roots and have steered so far from our natural path? When I attempt to shop at a regular store thinking maybe I will find some good quality fruits or veggies but every single time I get disappointed at the price, lack of variety and poor quality. Yes, it's amazing how none of the so call chain stores such as Winn Dixie, Publix or Walmart have Heirloom varieties of real not that genetically modified or hybridized, foods.

I have made it my quest to help educate anyone that wants to listen about the importance of buying good quality organic locally grown fruits and veggies, and to help them realize that food is our medicine. We need to place more importance in our health, forget the vanity, the gadgets and the rat race and start taking care of you.

I hear all sorts of excuses from people who say they can't eat healthy, some say they are picky eater, claiming they don't like fruits or veggies, others think eating healthy is boring and I say could that be because they have never really tried quality fruits and veggies? All they are use to eating is none food items placed in a box, jar or packet that has been radiated, filled with preservatives, additives, and stripped down to nothing, then fortified with artificial crap labeled and shipped all across the world for their consumption, that's not food that is pure poison which has destroyed their taste buds and now they don't even know what real food is suppose to taste like.

Here are a few pics of the foods I eat. I eat a lot of fruits a good 7 to 8 pounds worth, I also eat plenty of tender leafy greens, I consume an average of 2000 plus calories a day and I am now weighing 107 pounds from 147. I don't count calories, in fact I have to always focus on eating a lot because fruits fill you up and don't have so much calories but they are packed with nutrients and flavor.

Change your life, eat foods that are alive, raw and real and you will see a change in your life.

For consultation, advice and a life line contact markangelocummings@yahoo.com We can do a phone consult or steady guidance for a small donation. Change your life and let me open the window of wisdom in your heart and free yourself forever.

Peace, Love and Wisdom

Mark Angelo

To know your diet is to know thy self

Do you realize that the foods you are eating are not designed for you? All these animal products along with the grains they have boxed especially for you are actually going against your natural needs. This is why you are so sick and not mention over weight. You have been drugged and now are addicted to substances that cannot be considered food.

Look at the characteristics of carnivores or grain eaters none of which are yours. You don't have a rough tongue, razor sharp teeth, claws, intestines that are only 3 times your body size, nor is your gut made to digest meat or dairy. As per grain birds have a special sac that helps them digest these things which are being pushed as healthy foods and are creating mucus and intestinal dangers to include cancer and blood issues just to name a few.

You want to know why you can't loose those last 20 pounds or why you are obese, look at your diet and the foods you are consuming, they are not meant for human consumption. Also take some time away from the Matrix and start listening to the inner you, not to the media, doctors, teachers or politicians, they aren't there to help you, they are there to program you and to make sure you loose your soul.

If you need guidance in your life and want to learn how to improve your eating and life matters then contact me for a consultation and I will help you learn all about you.

Mark Angelo Cummings is an Occupational Therapist, Certified Nutritional Consultant, Shaman, and Raw Vegan extraordinaire. He can be reached at markangelocummings@yahoo.com

Reaching Optimal Health

As a Certified Nutritional Consultant, Master Personal Trainer and Occupational Therapist I have had my share of client's and Patients whom have struggled with health and weight issues, I have had my fair share of struggles and realized that I wasn't the problem in fact the problem is in the toxic foods we eat.

I have done my fair research on endless diet plans and finally came with the final solution eating is not the problem the issues is lack of digestion and absorption from the foods we eat. I have dropped over 30 pounds in a very short period of time eating the Raw Vegan way, no counting calories, no hunger, no excessive work outs, just enjoying natures best, raw organic fruits and veggies. Now there is a formula to follow, one must be mindful of certain things, how you combine your foods, when to eat and not to give in to the critters in your body. Yes you heard right, the parasites you have accumulated through the years from eating animal products that have putrefied in your gut and now you have company that runs the show, they tell you what to eat, when to eat and how much, and if you really want to take control you must make them want to leave your body. This must be done carefully and gently, by eating raw vegan, your friends will leave and won't over stay their welcome.

I use to have all sorts of trouble related to my GI, from acid reflux, to irritable bowels syndrome, but now I am on the road to recovery and not only do I feel better, I look better too. Check out some of my vids regarding the Raw Vegan lifestyle and if you want me to guide you and help you reach your goals we can set up a phone consult and discuss how I can get your there. Let me help you change your life, you can send me an email at markangelocummings@yahoo.com so we can discuss my fees, I take donations and work with clients via email or phone, if you are local, I can do one on one training as well as a kitchen make over and teach you how to succeed in the Raw Vegan World.

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A one on one

Hello my earthly family, it's been a while since we have had a one on one interaction. I sincerely hope you are were you want to be, at least health wise. I know there are so many crazy things happening in our world today and the changes are happening in mega speed, many have lost their jobs, homes, and their drive for living, but I want to say we can't ever loose our drive or focus in life.

We are a magnificent species beyond imagination, and although we have been programmed to think of the negative, we must redirect those thoughts and make the best with what we have. I try to touch one life if I can with every passing day, whether it be with my words or music, a random act of kindness or just by spreading love.

We live in a matrix that has been created to keep us out of touch with our true self. Make sure you hug someone, tell someone you love them and most of all remember to breath. Living life to the fullest and enjoying what you do, even if its doing nothing that is what it is all about just being. Love yourself over everything else and realize that Money is a piece of paper which has been given value over your life. Health, happiness and Love is what really matters.

Any way stay true to yourself and drop me a line if you have something on your mind, I will always be here for you.

Much Love

Mark Angelo

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Interview with Canada Chris an up and coming artist

I like to challenge myself and wear many hats. I have written a book, The Mirror Makes No Sense. produced my own album Enslaved, have played in an all trans movie (Bella Maddo), have been on countless TV shows advocating Transsexuality, so obviously all I had left to do was interview another Artist. Here is the link to the interview, I hope you enjoy it and pay Canada Chris a visit on her face book page, link is on the article.
http://www.ambiente.us/081510CanadaChris.html


Enjoy and don't forget to stop by and send me an email or write a comment to show me some love.

Love you guys, but remember to love yourselves too.

Mark Angelo